FIGHT DO ® is an imaginary fight against multiple opponents, combining the best of Box and martial arts.
Punches, knees, kicks, blocks and jumps rope provide a fun and effective class by providing a simple, dynamic and intense combat training that ensures per session caloric expenditure of between 600 and 700 calories, relieves stress and strengthens your whole body .
DO FIGHT PLUS ® The format also includes sports and functional high – intensity exercise. This explosive combination rapidly accelerates the metabolism helping you burn more calories per class (between 800 and 900 calories). It also improves your flexibility, mobility, power and speed.
It is a comprehensive training that gives incredible results!
Experience the power of the Dragon with FIGHT DO ®