POWER ® is a challenging training program toning, muscle strength and endurance using a bar with interchangeable disks.
POWER ® is cleverly designed to offer 4 class formats: Alpha, Beta, Gamma and Delta. Each format trains muscle groups in different combinations and thus can achieve better and faster results!
CARDIO POWER ® format combines the barbell training blocks with simple blocks and athletic training AEROBICS, to emphasize aerobic / cardiovascular work.
Each class of POWER ® is a completely new stimulus and a challenge to the muscles.